Remember when Subway used to run those commercials with Jared, touting his amazing weight loss on the Subway diet? They would show his before and after pictures and then show him holding a 6 inch sub sandwich. It was amazing! This man lost all this weight just by eating Subway sandwiches! Well the reality is
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Hi folks, I’m back from a bit of a hiatus– I apologize, military life sometimes requires me to travel and be away from my hobbies/other affairs for quite some time, so I hope you’ll understand. I’ve been getting a lot of questions lately about whether pasta is paleo or not. In fact it really isn’t
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You may already know the basics of the paleo diet: if it’s processed and wouldn’t have been eaten by our paleolithic ancestors, don’t eat it. That’s an easy diet to follow, right? Well, not really when you think about it. The general definition that I use to describe the paleo diet is extremely broad; it
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Hi everyone! Sorry I’ve been gone for so long– I took a nice long sabbatical from work over the Christmas holiday and was quite honestly just enjoying spending time with my family. Since it’s been a while since I’ve posted anything for you, I’m going to start a new monthly feature called the Paleo Recipe
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It’s no secret that modern eating habits have led to many so-called “diseases of affluence”– things like diabetes, obesity, etc. These were issues that our ancestors never had to deal with. In fact, many studies have shown that the modern increased intake of carbohydrates and sugars have directly caused many of these diseases. Fortunately, the
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Hey guys, Mike here and you’re reading my uncensored review of what I really thought about The Paleo Recipe Book. You most likely are here because you are trying to figure out what foods are on the paleo diet. Note that this a review though, if you’re looking for The Paleo Recipe Book’s website then
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I’m an avid runner/weightlifter. I’m not going to act like I’m buff like Arnold Schwarzenegger or fast like Prefontaine. I’m just an average guy who enjoys breaking a sweat once in a while. But I got to a certain point where I sort of plateaued—this is a common phenomenon in the fitness world. Basically, in
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