Hi folks, I’m back from a bit of a hiatus– I apologize, military life sometimes requires me to travel and be away from my hobbies/other affairs for quite some time, so I hope you’ll understand. I’ve been getting a lot of questions lately about whether pasta is paleo or not. In fact it really isn’t
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You may already know the basics of the paleo diet: if it’s processed and wouldn’t have been eaten by our paleolithic ancestors, don’t eat it. That’s an easy diet to follow, right? Well, not really when you think about it. The general definition that I use to describe the paleo diet is extremely broad; it
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Hey guys, Mike here and you’re reading my uncensored review of what I really thought about The Paleo Recipe Book. You most likely are here because you are trying to figure out what foods are on the paleo diet. Note that this a review though, if you’re looking for The Paleo Recipe Book’s website then
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I’m an avid runner/weightlifter. I’m not going to act like I’m buff like Arnold Schwarzenegger or fast like Prefontaine. I’m just an average guy who enjoys breaking a sweat once in a while. But I got to a certain point where I sort of plateaued—this is a common phenomenon in the fitness world. Basically, in
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